Available
Overthinking
Stop replaying conversations at 1AM.
Get it - €9→A pocket playbook
Overthinking · Doomscrolling · Procrastinating
You already know the loop. Here's how to break it - a short playbook built for the moment you're stuck in it.
Instant PDF · No email spam
You're in bed replaying a text you sent three hours ago. You reread it. Still fine. You reread it again.
You've been scrolling for 40 minutes. You can't remember a single thing you saw. You keep going.
The thing you were supposed to do today gets pushed to tomorrow. Again. You promise yourself you'll start early.
That's the loop. It's not a character flaw. It's a pattern - and patterns can be interrupted.
How the loop works
A thought, a notification, a moment of boredom. Small on its own.
Your brain grabs it and starts spinning. Minutes turn into an hour.
A specific, tiny move that breaks the pattern before it runs you.
"You don't need more information.
You need a script for the moment you're stuck."
The shelf
One playbook per pattern. More coming - vote with the waitlist.
Stop replaying conversations at 1AM.
Get it - €9→Put the phone down without willpower.
Get it - €9→Start the thing in under 90 seconds.
Get it - €9→Overthinking + Doomscrolling + Procrastination. €27 €20 for the full bundle.
What's inside